Friday 09.26.12

Ed showing us all a great lock out position.

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We're taking sweatshirt orders through OCT. 12.

Tell us what size and color, and 

whether you want"This s!*t sucks. Same time tomorrow?" on the back.

Cost: $30

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We're looking for newsletter updates from our Warrior Community. Do you have something to share? Do you know a Warrior that should be named Warrior of the Month? Send us your nominations.
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You know you want to participate in "Helen Meets Grace"! Help us raise awareness about breast cancer as well as raise funds to support free breast cancer screenings for underserved populations. All change starts with YOU!
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Please consider signing the petition to keep Iowa Field a PUBLIC green space and oppose the proposed land swap with a private entity.
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We're looking for volleyball players for Tuesday nights (and some Thursdays) for the City's winter volleyball league. We need a minimum of 12 people on the roster by OCT. 15. Cost is $22.50 per player.
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Have you worked on your mobility issues this week? Is your front rack positioning getting better or staying the same? You're gonna need it today, and you're always going to hate the front rack as long as you keep doing NOTHING about your mobility. Be a part of the solution, yo.

WOD

6 Rounds 

(33 min time cap)

5 Curtis Ps (95/75)

15 box jumps (24"/20")

400 m run/row

Rope climb or muscle up