Saturday 09.29.12

Dean tackles the rope

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We need volleyball players!

We only have a team to register if I get 12 people on the roster.

We currently have 8 willing players.

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It's Saturday Funday where you get to choose your own WOD!

WOD Choices

Painstorm

15-->1

Dips

Burpees

Power Clean (135/95)

5 m handstand walk or 20 sec handstand hold

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"Kelly"

5 Rounds

Run/Row 400 meters 

30 box jump (24"/20")

30 Wall ball shots (20/14) 

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"Helen"

3 Rounds

Run/Row 400 m

21 KB Swings (53/35)

12 pullups