Saturday 09.15.12

Before we had the window decal...Check out the bathroom door in the background.

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PAR-TAY TONIGHT!!!

7 PM @ the gym

Celebrate one year of awesome for WCFM

Potluck Extravaganza

Bring friends, family, and a dish or beverage to share

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Saturday Funday means choose yer WOD.

WOD

"Paul" 

5 rounds: 

50 Double unders 

35 Knees to elbows 

185 pound Overhead walk, 20 yards

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"Jackie"

1000 m row

50 thrusters (45#)

30 pullups

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"Jackie" x 2

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"Jackie" x 3