Tuesday 09.18.12

Stand tall, Scott.

Muscatine Blue Zones is looking for walkers on October 3 for The Healthiest State Initiative. If you're reading our blog, but not coming into WCFM yet (YET), then this is great start. Just get moving! We're all about progress, no matter on what end of the activity spectrum you are. Just keep working at it and the results will come. Help make Muscatine one of the healthiest places in America. Now wouldn't that be a great place to be on the map?

WOD

"Doubleunder Michael"

3 Rounds

Run/Row 800 m

50 doubleunders

50 situps

50 back extensions