Wednesday 09.26.12
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| Who put the dip in the dipty dipty dip, Tim? |
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The October newsletter is coming.
If you have nominations for Warrior of the Month or
newsworthy items about which you would like the WCFM community to know,
tell Jacob or me about it!!
WOD
5 Rounds
Run/Row 400 m
15 power snatch (95/65)
21 KB Swings (53/35)
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