Thursday 11.01.12

November's Warrior of the Month, Eric, works on his OHS.

Our November newsletter is out and it is CHOCK FULL 
of great news for the upcoming holiday season. 
 --
Meet our Warrior of the Month

Eric "White Ninja" Schmieg

1. Favorite workout? Long WODs such as Heroes and Painstorms.

2. Least favorite? 20 minutes of Sandbag Getups.

3. Why did you start CrossFit? I read an article that one could train for an IronMan (IM) in 6 hours a week with CF, so I figured would try it.

4. What is your athletic background? I played college basketball. I run and do triathlons and competitive tinikling [sic].

5. What are your personal fitness goals? CF goals include doing all workouts with RX weights and doing a muscle up. And I plan on doing IM Texas in May.

WOD

21-15-9

thrusters (95/65)

HSPUs

SBGUs