Wednesday 10.31.12

Why are goblet squats da shit? Because they train you to keep you chest up and squat straight down. We're not downhill speed skiers. We're squatters. Sink it straight!

WOD
Warm Up:
3 Rounds
5 kips/1 muscle up
10 pushups
15 air squats
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Strength:
5 Rounds
3 cleans (increase weight each round)
--
10 Rounds:
7 chest-to-bar pullups
7 goblet squat (53/35)
7 box jumps