Friday 12.14.12
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| Tim + 20 lbs vest + two 10 lbs plates = weighted pullup |
2) Holiday Party and Acts of Kindness Celebration on Saturday, Jan. 5th at 7 PM at our home.
3) We will close down after the noon class on Friday, Dec. 21 and reopen with regular hours on Wednesday, Dec. 26.
Hey! Back squat returns. If you did this on Tuesday, you're adding 5 pounds to what you did last time. If you're fresh to this rep scheme, you're going with 60% of your 1 RM. Get low, get low, get low!
WOD
Strength:
20 back squat @ 60% 1RM (+ 5 lbs)
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22 min AMRAP
40 m Zercher walk (you're going to hold a barbell like this, and walk) (135/95)
5 power clean + push press (135/95; same bar)
10 over-the-bar burpees
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