Saturday 12.15.12

Jacob talks CrossFit in a video produced by Muscatine's alternative high school East Campus

 for the Muscatine Health Expo. "Nothing without effort" peeps!

Saturday Funday where YOU choose the WOD. Have at it and HAVE FUN!

WOD Choices

Add "Annie" to any choice below

50-40-30-20-10

doubleunders and situps

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Painstorm
40 min AMRAP
Run/row 200m (to Jody Dr. and back)
5 thrusters
Start at 65/45 and add 10# after each successful round.
--
"Nicole"
Run/Row 400m (to Jeff Dr. and back)
Max pullups
(keep track of pullup reps each round)
--
"Nancy"
Run/Row 400 m
15 OHS (95/65)
--
"Kelly"
Run/Row 400 m
30 box jumps (24"/20")
30 wall balls (20/14)