Monday 12.17.12

Jumping squat Jordan!

Reminder about our schedule changes for the holidays:

We will CLOSE AFTER 1 PM on FRIDAY (12/21) 

and remain closed through Christmas Day.

We will reopen with regular weekday hours on Wednesday, Dec. 26.

We will be open regular hours on New Year's Eve with 

a special 10:30 PM WOD (with merriment to follow).

We will be CLOSED on NEW YEAR'S DAY (01/01/13)

WOD

Strength:

 5 Rounds of 3 bench press @ 70% 1 RM, then
3 Rounds of 3 bench press @ 80% 1 RM, then
3 Rounds of 1 bench press @ 90% 1 RM

--

16 minutes:

Every even minute: 12 burpees

Every odd minute: 5 HSPUs