12.17.2012

Tuesday 12.18.12

A face not even a son could love.
Time is almost up on our New Member Special (Buy One Month, Get One Month FREE) and
you're almost out of time to apply for our Change Your Life Program.
Both expire on Monday, December 31, 2012.
***
Reminder:
Our Holiday Hours are as follows:

We will close AFTER 1 PM this FRIDAY, Dec. 21, and
REMAIN CLOSED through Christmas Day.

We will reopen with regular weekday hours on
WEDNESDAY, Dec. 26.

We are open regular weekday hours on New Year's Eve, 
plus a special New Year's Eve WOD at 10:30 PM (merriment to follow)

We will be CLOSED on
NEW YEAR'S DAY
***

Get ready to climb a mountain today, Warriors.
Tick tock, you don't stop - get to the tip top!

“Every mountain top is within reach if you just keep climbing.” 
― Barry Finlay, Kilimanjaro and Beyond

WOD
(45 minute cap)
1 barbell complex (95/65)
100 step ups
1 barbell complex
90 step ups
1 barbell complex
80 step ups
1 barbell complex
70 step ups
1 barbell complex
60 step ups
1 barbell complex
50 step ups
1 barbell complex
40 step ups
1 barbell complex
30 step ups
1 barbell complex
20 step ups
1 barbell complex
10 step ups

0 comments:

Blog Archive

Search This Blog

Loading...
103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP