Wednesday 12.19.12

Jeff J. deep in a goblet squat

Who knows what kind of weather we will actually get this week; however, please check our website, Facebook page, or Twitter feed for any weather-related closures, particularly on Thursday when it is expected to be quite windy and snowy.

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A couple of links posted on our Facebook/Twitter feeds today, for your edification:

1) An Olympic lifting clinic is taking place in Cedar Falls on Saturday, January 5th.  

More details available here. Beginners and advanced lifters alike can benefit from this clinic.

2) WCFM isn't the only one that realizes that Acts of Kindness have the power to heal. 

What will you do this week? This month?

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We WILL CLOSE after 1 PM on FRIDAY, December 21 (there will be a noon class) 

and we will remain closed through Christmas Day. 

We will reopen with regular weekday hours on Wednesday, December 26.

WOD

Stength

5 Rounds

3 Deadlift

(increase weight each round)

--

Every Minute on the Minute for 15 minutes:

12 KB Swings (53/35)

Max doubleunders in time remaining

* Score will be total doubleunders achieved