Thursday 12.20.12

Frank going up on a thruster

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WATCH OUR WEBSITE, FACEBOOK, OR TWITTER FEEDS 

FOR ANY WEATHER-RELATED CLOSURE UPDATES.

As of now, if Jacob and I can make it into the gym, we will be open. Use your best judgement.

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We will be closed after 1 PM on Friday, Dec. 21 and we will remain closed through Christmas Day. We will reopen with regular hours on Wednesday, Dec. 26.

We will be open regular weekday hours on New Year's Eve, with an extra special WOD to ring in the new year starting at 10:30 PM. Merriment will follow. We will be CLOSED on New Year's Day.

We are having a Welcome to 2013/End of Acts of Kindness Celebration at our home on Saturday, Jan. 5, 2013 starting at 7 PM. We hope you can join us to celebrate a great season of giving!

WOD

3x3 squat snatch: up weight each round. Rest 5 mins.

7 Rounds

40 m overhead walk (135/95)

7 on-the-bar push ups

7 squat cleans (135/95)

7 total rope climbs