Thursday 12.13.12

Caleb jumps high

Anyone interested in joining us for a New Year's Eve WOD? We'll start at 10:30 PM, then slam some drinks at Sam's next door to ring in 2013. We will be closed on New Year's Day.

We'll have our Holiday Party on January 5, 2013 beginning at 7 PM at our home. Please save the date! This will be the culmination of our 1000 Acts of Kindness Challenge and our way of saying hello to another new year at WCFM!

WOD

10 Rounds

Use same KB for all movements

10 KB swings (53/35)

10 KB SDHP

10 KB step ups (20")