Wednesday 12.12.12

Our Acts of Kindness are accumulating! Will you help us get to 1000 by January 6, 2013?

It's the last time we'll ever see this kind of date...EVER!

****As a head's up, our holiday hours will be as follows:

We will close AFTER the NOON class on FRIDAY, Dec. 21 and 

REMAIN closed through Christmas Day.

We will reopen on Wednesday, Dec. 26 with our usual weekday hours.

We will be CLOSED on NEW YEAR'S DAY, Tuesday, Jan. 1, 2013.

We will have WOD-at-Home options available on our website for the days we will be closed.

WOD

Strength:

1 RM clean & jerk

Then:

EMOTM

2 clean & jerks @80% 1 RM

--

18 min AMRAP

1 burpee

Hurdles

6 SBGUs (80/60)

6 (total) rope climbs