Monday 02.04.13

February's Warrior of the Month: JAN FASSE

We're pleased to announce our February Warrior of the Month:

Jan Fasse

Here's her CrossFit story...

Why did you start Crossfitting?
To try something new and my friend Ashley couldn't stop telling me how great it is. She was right. And I began because of a friend referral, but I kept coming back to CF because of the results I felt and saw. I have never experienced the same results from any other previous type of exercise. Another thing I really like about CF is that I get to lift, but I don't have to plan the workout!

Favorite workout/exercise?
I can only choose one?! "Diane" - Dead lifts and HSPUs

Least favorite? 
 Seriously, only one? Wall Balls and SBGUs.

Athletic background?
None.

Goals within the next year inside or outside of the gym?
Well, what I wrote in my binder (that's for you Sarah) is to kip pullups successfully with no band and full depth HSPUs. I would also like to eat clean during the February Paleo challenge. I did not make it to the end of the last challenge in August. I'd also like to get a "2" in front of my deadlift.

Advice for people just beginning CrossFit? 
Stick with it - even if it is just 2 times each week. Keep coming back!

WOD

1 RM deadlift

Then,

1 deadlift @ 70% 1 RM every 10 seconds for 20 reps

--

5 Rounds

1 barbell complex (95/65)

20 box jumps

1 rope ascent