Tuesday 02.05.13
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| Becky works her core during overhead walks. |
A Potpourri of Link Love
You have until 02/14 to pre-register for our 1st Annual MuscaVegas St. Paddy's Day Throwdown. On 02/15, we open up registration to the general public. We're capping the competition at 30 teams of 2.
Have you heard about the Thunderstruck 10-miler at Loud Thunder Forest Preserve? It's FREE and it's fun trail running on Saturday, March 3, 2013.
Registration for The CrossFit Games Open began last Wednesday. The Open WODs will be released on March 6, 2013. Are you signed up?
The Garage Games Tri-State Throwdown is happening Dubuque on May 4, 2013. This is an individuals-only event. Read about the divisions and scaling of WODs here.
It's Day 5 of Paleo? How are you feeling? Any sugar withdrawal? Feel the burn, but know you're going to make it through just fine. Stick with it!! It gets better.
WOD
It's Tuesday, so let's do:
20 consecutive front squats @ 60% 1 RM (+ 5 lbs if last attempt was successful)
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- pistols (alternate legs each round)
- pushups
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8 min AMRAP
3 snatch complex (115/75)
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8 min AMRAP
10 wall balls (20/14)
10 box jumps
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