Saturday 02.09.12

Cindy S. swings

WEEK ONE DOWN

Paleo scoresheets due by 11:59 PM tonight!

Late scoresheets will not be accepted.

Saturday Funday where you choose the WOD.
Hey, why not throw some mobility in there, too??

WOD Choices

100 Burpees 

100 pullups 

75 Burpees 

75 Pushups 

50 burpees 

100 air squats 

25 Burpees

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800 m run
21-15-9: Burpees, Strict Pull Ups
400 m run
21-15-9: Bar Push Ups, Air Squats
200 m run
21-15-9: KB Swings, Wall Balls (30/20)
--
"Grace"
30
Clean and jerk (135/95)
--
"Nancy"
Run/Row 400 m
15 overhead squats (95/65)