Thursday 02.21.13

Kyle, Jan, and Scott do their back squat thang.

Paleo Week 3 almost down. Not much more to go, Paleo Participants. You can do it!!

We're doing medicine ball cleans and we highly recommend reviewing the following video for tips on the do's and don'ts of med ball cleans.

WOD

Strength:

5 Rounds

5 Behind the neck Press

(increase weight each round)

--

40-30-20-10

Pullups

Pushups

Medicine ball cleans (20/14)