Wednesday 02.20.13

Two things you should think about every time you CrossFit:
1) Mobility. Did I work on my range of motion issues in preparation for working out?
2) Progress. How will I try to get better today?

WOD
Strength:
1 RM thruster
--
5 Rounds
Run/row 400 m
12 thrusters (135/95)
12 box jumps (24"/20")