Saturday 04.06.13

Jan uses Paleo power to rep off 155# during our Throwdown

04/13

Next Saturday

Several Warriors are competing in the Festivus Games as CrossFit MoTown.

Head on up to show your support and cheer them on!!

Saturday Funday where you choose the WOD.

Chase your weaknesses, Warriors.

WOD

CF Open WOD 13.5

4 minute AMRAP: 

15 Thrusters (100 / 65 lbs) 

15 Chest to bar Pull-ups 

*4 minute bonus for every 90 reps (3 rounds) completed. 

--

"Bull"

2 Rounds

200 doubleunders

50 OHS (135/95)

50 pullups

Run 1 mile (see photo)

 --

CF Open WOD 11.1

10 min AMRAP:

30 doubleunders

15 power snatch (75/55)

--

"Karen"

150 wall balls

--

"Annie"

50-40-30-20-10

doubleunders

situps