Saturday 04.13.13

Becky sees the world from a different perspective

LAST DAY!

Our Spring Break Photo Contest ends TODAY!

Winner announced on Monday.

How are those doubleunders coming along, Warriors? 

Remember, you have a chance to win 

a WCFM t-shirt and a jumprope if you win our 30-Day doubleunder challenge. 

Our Doubleunder Face-Off will be on April 30th.

Saturday is Choose Your Own WOD Day. 

Feel free to pick from one of the choices below or do a WOD from the week that you missed. 

The choice is yours. 

Chase your weakness.

WOD Choices

"Fran"

21-15-9

thrusters (95/65)

pullups

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"Elizabeth"

21-15-9

Clean (135/95)

Ring dips

--

"Grace"

30 clean & jerks (135/95)

--

"Annie"

50-40-30-20-10

doubleunders*

situps

* if you are doing our doubleunder challenge, only doubleunders count!

--

"Hortman"

45 min AMRAP

Run 800 m (left out of front door, left out of parking lot, to Jill Dr. and back)

80 air squats (to a medicine ball)

8 muscle-ups*

*Substitute 3 CHEST-to-bar pullups + 3 dips per muscle up