Thursday 04.18.13

John, you're FLYING!

 Friendly Housekeeping Reminder:

The weight stacks are now labeled. Please put weights back in their proper pile. 

No one likes lifting an unevenly loaded bar.

We get a little bit of everything today with three mini-AMRAPs to keep us moving. 

Go hard, and go heavy!

WOD 

3 AMRAPS 

7 min of: 

4 floor press (as heavy as possible)

4 clapping pushups 

7 min of: 

5 deadlift (225/155) 

5 box jumps (24"/20") 

7 min of: 

10 wall balls (20/14) 

1 rope climb