Tuesday 04.16.13

Our Spring Break Photo Contest Winner - Mrs. Rachel Reifert!

Thank you to everyone that submitted photos for our 2013 Spring Break Photo Contest! All the entries can be found in our Picasa/Google+ album here.

Our winning entry comes from Rachel who provided a week of Tabata (a.k.a. "4 Minutes of Wonderfulness") to her 2nd Grade students during Iowa Assessments. Tabata served as a brain break for these students, and they were subjected to burpees, pushups, air squats, planks, step ups, running in place, jumping jacks, mountain climbers, and situps. Thank you Rachel for sharing the wonderfulness with your students!

WOD

Strength:

1 RM strict overhead press, then

5 Rounds

5 strict overhead press @ 70%

--

1 Round

50 KB Snatch each arm (53/35)

50 thrusters (65/45)

50 situps