Friday 05.03.13
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| With these mini KBs from Mike Klebe, Baby Garvin will have an early start! |
Saturday 04/04:
Ryan will be the only coach on duty.
'Tis race season and we hope you're all taking care of yourselves. Stretching, rolling, and mashing your abused bits is a surefire way to keep you performing well through the season. Make sure you reference our handy chart of mobility videos to attack those aching muscles and joints. Remember: 15 minutes a day is all you need. Minimum dose for each trouble area is 2 minutes!
WOD
1 RM Strict Overhead Press
1 RM Deadlift
1 RM Back Squat
*See where you fall on the CrossFit Total scale for novice, intermediate, and advanced athletes here*
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Partner WOD
10 minutes
80 m sandbag carry (60/40)
Max KB swings (53/35)
Score is total KB swings achieved.
Score is total KB swings achieved.
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