Thursday 05.02.13

Holly gets ready to go atomic with her thruster.

Our May Newsletter is now available! 

Check out upcoming events, learn more about our Warrior of the Month, 

and read Jacob's wise words in his monthly Coach's Corner column.

WOD

5 Rounds

2 cleans @ 80% 1 RM immediately into

2 seated box jumps (30"/24")

--

"Helen" (x1 or x2)

3 Rounds

Run 400 m

21 KB swings (53/35)

12 pullups