Wednesday 05.22.13

Sunrise over the bike path

Hey, it's gettin' hawt in herrr!

Do you have your WCFM tee or tank to keep/be cool??

Today is a day for full. range. of. motion.

Stand TALL at the top of your deadlift.

Get LOW in your goblet squat.

Make your head touch the mat every single rep on your HSPUs.

On second thought, EVERY day is a day for full range of motion.

Have you dealt with your mobility issues to help you progress in each WOD (and in every day life)?

WOD

Tabata pistols

Tabata doubleunders

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5 Rounds

7 Deadlift (275/185)

10 Goblet squats (53/35)

7 HSPUs