Saturday 08.03.13

Partay at The Klebes tonight!!

Fun, food, and games. 

All are welcome!

Saturday Funday where you choose the WOD. 

WOD Choices

"Daniel"

50 pullups

400 m run

21 thrusters (95/65)

800 m run

21 thrusters

400 m run

50 pullups

--

"Cindy"

20 min AMRAP

5 pullups

10 push-ups

15 air squats

--

"Isabel"

30 snatches (135/95)

--

"Kelly"

5 Rounds

Run 400 m

30 box jumps (24"/20")

30 wall balls (20/14)