Monday 08.05.13
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| This starts TODAY. |
Week 1 Paleo Scoresheets due at the end of this week by 12 AM on Saturday night (08/10).
Late scoresheets will result in disqualification from the Challenge.
Ladies-Only CrossFit Competition
Scaled and Rx'd Divisions
Interested in earning college credits just for CrossFitting?
Reminder:
If you pay your monthly dues using cash, check, or in-gym credit/debit payments, we changed when you pay.
More news in our August Newsletter here.
WOD
1 RM Deadlift
-- Rest --
10 deadlift (315/225)
20 HSPUs
30 KB Swings (53/35)
40 doubleunders
50 hand-release pushups
40 doubleunders
30 KB Swings
20 HSPUs
10 deadlift
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