Tuesday 08.06.13

Chase punches it at the top of the snatch

All the news that is fit to print in our August newsletter.

Professor Garvin is still looking for students.

Save on CrossFit and earn college credit!

WHEN WAS THE LAST TIME YOU CHECKED YOUR GOAL SHEET?

What are your goals? What would you like your body to be able to do? Function well and fully through the years? Lift your bodyweight or more overhead? Run a mile? 2 miles? 26.1 miles? Goals keep us motivated and engaged in the world around us. Goals help us to meet new people, expand our horizons, and become better, more interesting people. Goals are sharing points that help us connect with each other and with the world. So check your damn goal sheet already. The year is already more than half over. Make sure you arrived somewhere new by the time 2014 is here, y'hear?

WOD

8 Rounds

3 "The Exercise" 

(increase weight each round)

--

EMOTM for 13 minutes

3 burpees

10 step overhead lunge (135/95)