Thursday 10.31.13

Two 80# sandbags ain't no thang for Frank

Monthly CrossFit fees due TOMORROW 11/01.

Breast Cancer Awareness Month
Fact of the Day
Over the past 30 years, data has shown that the routine use of screening mammograms is associated with a 20 percent reduction in deaths from breast cancer.
Please consider making a donation to Barbells for Boobs, which funds early cancer screenings for those in need through its Mammograms in Action grant program. 
Click the banner at the top of this post to donate. 

Today ONLY
FREE shipping from our online shop when you use coupon code SWEET2013.
Get your hoodies and long-sleeved tees!

Run 1 mile
5 muscle-ups (or 15 chest-to-bar pullups)
30 clean & jerks (135/95)
5 muscle ups
Run 1 mile
*Subtract 6 minutes from your final time if you wear a Halloween mask for the entire WOD. 


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