Wednesday 10.30.13
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***REMINDER***
Monthly CrossFit fees are due THIS FRIDAY.
No later.
Breast Cancer Awareness Month
Fact of the Day
Cancer is not just a word, and the fight against it matters.
HALLOWEEN DAY
Wear a mask during your entire WOD and earn a bonus.
WOD
Strict Pullup Pyramid
*strict means no kipping or kicking, y'all.
1-2-3-4-5-6-7-6-5-4-3-1 pullups
4-8-12-16-20-24-28-24-20-16-12-8-4 doubleunders
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12-10-8-6-4-2
Back squat
Lunge
*One bar, same load (AHAP)
**12 lunges = 6 lunges per leg
1 comments:
Wow. The posting of "why the fight matters" is a powerful photo story. Thanks for sharing that.
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