Tuesday 10.29.13

What a pair of boobs. Together they make a nice rack.
Monthly CrossFit fees due no later than this Friday 11/01.

Breast Cancer Awareness Month
Fact of the Day

Its getting colder and the air is getting drier. And if you wash your hands frequently because it's cold and flu season, then your hands are probably starting to look and feel a little more raw. When you CrossFit your hands certainly suffer some damage. So let's review how to take care of our hands and keep our layers if dermis intact: http://www.fitbomb.com/2011/09/crossfit-hand-care.html

25 min AMRAP
Run 400 m
20 push-ups
Complete 15 rope ascents (or 5 legless ascents) at any time during the 25 minutes. 


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