Tuesday 10.29.13

What a pair of boobs. Together they make a nice rack.

***REMINDER***

Monthly CrossFit fees due no later than this Friday 11/01.

Make it easy and sign up for autopay!

Breast Cancer Awareness Month

Fact of the Day

You know someone with, or touched by, breast cancer. 
Help fund early cancer screenings by donating to our fundraiser for Barbells for Boobs!

Its getting colder and the air is getting drier. And if you wash your hands frequently because it's cold and flu season, then your hands are probably starting to look and feel a little more raw. When you CrossFit your hands certainly suffer some damage. So let's review how to take care of our hands and keep our layers if dermis intact: http://www.fitbomb.com/2011/09/crossfit-hand-care.html

WOD

25 min AMRAP

Run 400 m

20 push-ups

Complete 15 rope ascents (or 5 legless ascents) at any time during the 25 minutes.