Friday 11.08.13

Only the strong survive

FLASH SALE Save 20% on EVERYTHING from our online shop when you use the coupon code EARLY20.
Sale ends Tues. 11/12
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SUNDAY 11/10
Wildcat 50K and 50 miler
Get yer trail on for 10, 20, 30, 40, or 50K or be a slacker and go 50 miles.
Details here.
After you're done with that, Downtown Muscatine is having their annual Holiday Open House from 12 to 4 PM.
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MONDAY 11/11
VETERAN'S DAY
We will be open from 8 AM to 12 PM for open gym ONLY.
We will be doing "Helton"
   

WOD

Strength: 

12 mins to find heaviest 6 hang cleans plus 6 front squats without putting the bar down. 

Partner static hold day: 

100 wall balls, partner holds handstand 

1500 m row, partner holds plank 

75 burpees, bar locked out overhead (115/75)