11.08.2013

Saturday 10.09.13

Eraser found! ^

Saturday Funday! You choose the WOD. 

Kyle and Ryan are the trainers on duty today while coaches Garvin celebrate the baptism of Brooks :)

WOD choices
#1
Three rounds for time of:
10 Overhead squat (135/95)
50 Double-unders
--
#2
For time:

Row 20 calories
30 Burpees
40 two-arm KB ground-to-overhead (35/25)
50 Toes to bar
100 foot Walking lunge with 45/25 plate held overhead
150 foot Sprint (1 room length)

--

#3

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24 box

--
#4
"Arnie"
With a single KB (70/53)
21 Turkish getups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings 
21 Turkish getups, left arm


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