Saturday 10.09.13

Eraser found! ^

Saturday Funday! You choose the WOD. 

Kyle and Ryan are the trainers on duty today while coaches Garvin celebrate the baptism of Brooks :)

WOD choices

#1

Three rounds for time of:

10 Overhead squat (135/95)

50 Double-unders

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#2

For time:

Row 20 calories
30 Burpees
40 two-arm KB ground-to-overhead (35/25)
50 Toes to bar
100 foot Walking lunge with 45/25 plate held overhead
150 foot Sprint (1 room length)

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#3

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24 box

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#4

"Arnie"

With a single KB (70/53)

21 Turkish getups, right arm

50 swings

21 overhead squats, left arm

50 swings

21 overhead squats, right arm

50 swings 

21 Turkish getups, left arm

*Turkish getup tutorial: http://m.youtube.com/watch?v=uGRBvom4Zrw