Thursday 11.07.13

FLASH SALE
Save 20% on EVERYTHING from our online shop when you use the coupon code EARLY20.
Sale ends Tues. 11/12
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SUNDAY 11/10
Wildcat 50K and 50 miler
Get yer trail on for 10, 20, 30, 40, or 50K or be a slacker and go 50 miles.
Details here.
After you're done with that, Downtown Muscatine is having their annual Holiday Open House from 12 to 4 PM.
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MONDAY 11/11
VETERAN'S DAY
We will be open from 8 AM to 12 PM for open gym ONLY.
We will be doing "Helton"

WOD

5 Rounds

5 deadlift (225/155)

10 over-the-bar burpees

-- REST --

5 Rounds

1 min sprint

1 min rest