11.06.2013

Thursday 11.07.13


FLASH SALE
Save 20% on EVERYTHING from our online shop when you use the coupon code EARLY20.
Sale ends Tues. 11/12
--
SUNDAY 11/10
Wildcat 50K and 50 miler
Get yer trail on for 10, 20, 30, 40, or 50K or be a slacker and go 50 miles.
Details here.
After you're done with that, Downtown Muscatine is having their annual Holiday Open House from 12 to 4 PM.
--
MONDAY 11/11
VETERAN'S DAY
We will be open from 8 AM to 12 PM for open gym ONLY.
We will be doing "Helton"

WOD
5 Rounds
5 deadlift (225/155)
10 over-the-bar burpees
-- REST --
5 Rounds
1 min sprint
1 min rest

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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