11.05.2013

Wednesday 11.06.13

An upside-down Nike headband means WAR.
VETERANS DAY
MONDAY 11/11/13
We will be open for open gym ONLY from
8 AM to 12 PM
We will be doing "Helton"

WOD
In 12 minutes, find your 6 heaviest push press + 6 heaviest back squat
--
EMOTM for 15 minutes
Sprint 1 room length down and back
2 squat cleans (135/95)

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103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

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