Tuesday 11.12.13

The fam out at the Den for the Wildcat 50K on Sunday. A beautiful day!

To paraphrase CrossFit dragon slayer Chris Spealler, anyone doing a 20 RM back squat loaded as heavy as possible is going to get strong. Don't get caught up on that 80% 1 RM threshold. 

All-righty then then Chris, thanks for the advice. 

WOD
Strength:  20 RM back squat; AHAP
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5 rounds for time
Max unbroken push-ups
Max unbroken toes to bar
1 Suicide