Tuesday 12.03.13

Our first holiday handstand entry...from Kelli in AZ

HOLIDAY HANDSTAND PHOTO CONTEST!!

For the month of December, submit your handstand photos. 

Put on your best holiday or WCFM gear and show us where you stand on your hands this holiday season. 

Email, Facebook, Tweet, or text us your entries.

Entries due by 12/31/13.

Our December Newsletter is now available!

Check out all the latest from WCFM and see all the upcoming fun.

WOD

Strength

9 Rounds

2 deadlift @ 85% 1 RM

--

"Angie"

4 Rounds

25 pullups

25 pushups

25 situps

25 air squats