12.02.2013

Tuesday 12.03.13

Our first holiday handstand entry...from Kelli in AZ
HOLIDAY HANDSTAND PHOTO CONTEST!!
For the month of December, submit your handstand photos. 
Put on your best holiday or WCFM gear and show us where you stand on your hands this holiday season. 
Email, Facebook, Tweet, or text us your entries.
Entries due by 12/31/13.

Check out all the latest from WCFM and see all the upcoming fun.

WOD
Strength
9 Rounds
2 deadlift @ 85% 1 RM
--
"Angie"
4 Rounds
25 pullups
25 pushups
25 situps
25 air squats

0 comments:

Blog Archive

Search This Blog

103 Ford Ave., Suite 1 | Muscatine, IA | 52761
Warrior CrossFit Muscatine is a Garberling LLC enterprise.

  © Free Blogger Templates 'Photoblog II' by Ourblogtemplates.com 2008

Back to TOP