12.03.2013

Wednesday 12.04.13

Julie and Debbie do their sunset salutation


Gift certificates are 50% off for the entire month. 
Now is the time to coerce your friends to jump into CrossFit!! ;)

WOD
Strength
5 Rounds
10 strict press --> push press --> push jerk
Floor wipers
--
17 min
5 HSPUs
10 total pistols
15 back extensions

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