1.31.2014

Saturday 02.01.14

It all starts TODAY.
MONTHLY CROSSFIT FEES DUE TODAY!!
This is not news.
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PALEO STARTS TODAY!!
$20 Buy-in fee due by WEDNESDAY 02/05
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Meet our new Warrior of the Month on Monday's blog post.
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FREE SHIPPING continues on everything from our online schwag shop when you use coupon code LOVELY14 at checkout.

Today is Saturday Funday where you choose the WOD and chase your weakness. Today Coach Sarah is running informal mini clinics on kipping pullups from 10 AM to 12 PM. She will also be offering mini clinic next Saturday, 02/08 throughout Open Gym.

WOD Choices
#1
For time:
(same bar for all movements 135/95)
15 Thrusters
21 Sumo Deadlift High-pulls
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP
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#2
15 min AMRAP:
Air Squat, 1 min 
Double Under, 2 mins 
Push-up, 3 mins 
Back Extension, 4 mins 
Pull-up, 5 mins
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#3
3 rounds for time of: 
5 Muscle Up (Strict) 
10 Handstand Push-up (Strict) 
15 Pistols (each leg)

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