Tuesday 01.14.13
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| NYE floor wipers |
Thanks Jason Wester for capturing the 4:30 WOD in action.
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SALE ENDS TODAY!
Our online schwag sale ends today.
Save 20% off EVERYTHING when you use the coupon code MONEY20 at checkout.
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REMINDER
WCFM Ladies Night is THIS FRIDAY.
Help Kasey celebrate her birthday at Wine Nutz at 8 PM.
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Registration for The CrossFit Games Open starts TOMORROW, 01/15
WOD
The Odd Couple
Deadlift @ 75% 1 RM
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"Elizabeth"
21-15-9
Cleans (135/95)
Ring dips
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