Wednesday 01.15.13

Kelli does a great job supervising Curtis Ps

Day 15 of our dip challenge!

We're half way there...and 2 weeks closer to our 5th semi-annual 30-day Paleo challenge.

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LADIES NITE

This Friday

8 PM at Wine Nutz in Downtown Muscatine

WOD

"Step Up, Nancy"

5 Rounds

15 OHS (95/65)

30 step-ups (24"/20")