2.06.2014

Friday 02.07.14

SBGUs...one at a time.
LADIES NITE TONIGHT!
6:30 PM WOD, then onward into the night.
--
SATURDAY
Silo ice climbing is cancelled and will be rescheduled for another Saturday.
--
Coed kickball tourney
Feb 16
$40/team of 8
Register by Feb 13th at the Y
--
QCCF 
April 19th

WOD
"Diane"
21-15-9
Deadlift (225/155)
HSPUs
--
Partner WOD
Between the two of you, complete 200 box jumps/step-ups (24"/20"). One partner holds a kettlebell (AHAP) while the other does step-ups/box jumps.

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