Thursday 02.06.14

Throwback Thursday. Is that our WOM using a 14# wall ball??? 

TOMORROW NIGHT

FRIDAY 02/07

WCFM LADIES NITE

We are taking over the 6:30 PM WOD, then taking the party out on the town.

Help us celebrate Molly's big 4-0!

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SATURDAY

Meet at WCFM at 8 AM if you are going silo ice climbing with Lisa O.

Coach Sarah is running informal mini clinic on kipping throughout open gym.

Get oh so comfy with your squat today, puh-lease. Stretch out the hips. Stretch out the ankles. Stretch out the hamstrings (you know, the back of your thighs). You's gon need to get limber fo what we's doin today. If you need some ideas on how to limber up, check out our handy dandy reference table of Mobility WOD videos here.

WOD

8 Rounds

3 "The Exercise"

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EMOTM for 15 min

5 burpees

5 hang squat cleans (135/95)