2.07.2014

Saturday 02.08.14

Wave your hands in the air like you just don't care
REMINDER:
To our 4 Paleo participants
Scoresheets are due via email tonight by 11:59 PM.
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Saturday Funday where YOU choose the WOD.
Coach Sarah is running informal mini clinics on kipping throughout open gym today.

WOD Choices
#1
For time: 
50 Ring dips 
50 reps Squat clean (115/85)
50 Ring dips
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#2
20 min AMRAP
21 bench press (135/95)
21 L-pullups
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#3
7 Rounds
15 GHDs
15 back extensions
10 thrusters (135/95)
10 clean & jerks (135/95)
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"Paul"
5 Rounds
50 doubleunders
35 knees-to-elbow
20 m overhead walk (185/115)

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