Monday 02.10.14

Sometimes, you just need to take a break.

Paleo People! The scores for the first week are in and here are the standings:

Amy, Becky, and Paige tied for 1st with perfect scores. 

Ed coming in at 70 points for the week. 

The game is ON!

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Do you need a chocolate fix while on the Paleo Challenge? Here are three totally legal "desserts":

1) Fudge Babies

2) Paleo Brownies

3) Chia seed chocolate pudding

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WOD

5 Rounds

5 cleans + front squat (increase weight each round)

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21-15-9

deadlift (315/225)

box jumps (30"/24")

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Cash Out:

750 m row for time