Saturday 03.01.14

Josh gets Games ready.

LAST REMINDER

Monthly CrossFit fees are due ON the 1st.

That is TODAY.

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Get ready to be judged.

If you are a registered competitor in The CrossFit Open, you are responsible for submitting your WOD score to games.crossfit.com by Monday at 7 PM.

Saturday Funday, where you choose the WOD.

WOD Choices

#1

CrossFit Open WOD 14.1

10 min AMRAP

30 doubleunders

15 power snatch (75/55)

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#2

Fore!

In front of a clock set for 12 minutes:

4 minutes of clean and jerks (135/95)

4 minutes of rowing

4 minutes of burpees

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#3

5 Rounds for Time

4 Craig Special (95/65)

4 40-foot Shuttle Sprints

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#4

5 rounds for time of: 

21 kettlebell swings (53/35)

21 knees to elbows 

21 doubleunders