2.28.2014

Saturday 03.01.14

Josh gets Games ready.
LAST REMINDER
Monthly CrossFit fees are due ON the 1st.
That is TODAY.
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Get ready to be judged.
If you are a registered competitor in The CrossFit Open, you are responsible for submitting your WOD score to games.crossfit.com by Monday at 7 PM.

Saturday Funday, where you choose the WOD.

WOD Choices
#1
CrossFit Open WOD 14.1
10 min AMRAP
30 doubleunders
15 power snatch (75/55)
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#2
Fore!
In front of a clock set for 12 minutes:
4 minutes of clean and jerks (135/95)
4 minutes of rowing
4 minutes of burpees
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#3
5 Rounds for Time
4 Craig Special (95/65)
4 40-foot Shuttle Sprints
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#4
5 rounds for time of: 
21 kettlebell swings (53/35)
21 knees to elbows 
21 doubleunders

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