Tuesday 02.04.14
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| Kipping, kipping, on a pullup bar. When days are hot, when days are not... |
Last day for free shipping on anything you order from our online schwag shop when you use coupon code LOVELY14 at checkout.
Check out our new tag line!
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TOMORROW
Paleo challenge $20 buy-in due!!
Don't worry, I know you can earn it back.
Don't worry, I know you can earn it back.
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FRIDAY
Ladies night is 6:30 PM WOD here at the gym.
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SATURDAY
Mini kipping clinics with Coach Sarah throughout open gym.
Mini kipping clinics with Coach Sarah throughout open gym.
By "touch-and-go" we mean: touch the weights to the ground after each rep and immediately move that bar into the next rep. No lollygaggin' around in between reps, yo.
WOD
Take 7 min to find your 3RM touch & go power clean
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Take 7 min to find your 1RM behind-the-neck jerk
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21-15-9
Squat snatch (135/95)
HSPU
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