2.03.2014

Tuesday 02.04.14

Kipping, kipping, on a pullup bar. When days are hot, when days are not...
TODAY
Last day for free shipping on anything you order from our online schwag shop when you use coupon code LOVELY14 at checkout.
Check out our new tag line!
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TOMORROW
Paleo challenge $20 buy-in due!!
Don't worry, I know you can earn it back.
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FRIDAY
Ladies night is 6:30 PM WOD here at the gym. 
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SATURDAY
Mini kipping clinics with Coach Sarah throughout open gym. 

By "touch-and-go" we mean: touch the weights to the ground after each rep and immediately move that bar into the next rep. No lollygaggin' around in between reps, yo.

WOD
Take 7 min to find your 3RM touch & go power clean
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Take 7 min to find your 1RM behind-the-neck jerk
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21-15-9
Squat snatch (135/95)
HSPU

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