Tuesday 02.25.14

Coach Jacob's Sketchy Snatch

Monthly CF fees due by  

THIS SATURDAY   

(Not the next time you come in after Saturday. 

Get it done this week.)

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The CrossFit Open starts Thursday!!

You still have time to register as an official competitor.

If you plan on participating as a registered competitor in the CrossFit Open, judging will occur on Fridays and Saturdays for the next 5 weeks. Coaches Jacob and Sarah and Trainers Ryan and Kyle are all certified judges. If you are unable to come in during one of the WOD times on Fridays or during open gym on Saturdays, please contact Coach Jacob to arrange an alternate time to complete the Open WOD for the week. This is your chance to see what you can do and where you fall among all CrossFitters around the world. It's fun. It's cheap. And it's pretty much what our community is all about - pushing each other to go faster. Be stronger. And chase our weaknesses! Don't be scared. Embrace the suck :)

WOD

Row 1000 m

30 HSPUs

100 weighted step ups (20"; 53/35# KB)